- I will be following this program starting June 24th! Join me -
Who is this for?
This guide is for anyone who is looking to transform their entire body. The guide is a mix of what I’ve been doing over the years and what I have learned from my time as a personal trainer.
What is included?
8 weeks of workouts, 5x/week
day 1: Glutes & Hamstrings
day 2: Back & Biceps
day 3: Chest, Abs & Calves
day 4: Quads & Glutes
day 5: Shoulders & Triceps
How long are the workouts?
Most of the workouts will take the individual(s) anywhere from 1 hour to 1 hour and 30 minutes, depending on rest time and exercises.
What equipment is needed?
You will need access to a Squat Rack or Smith Machine, Cable Machines, Dumbbells and a couple basic machines (available in the majority of gyms).
Excercise Database included.
Any distribution of this product will face copyright infringement.
All guides begin with conditioning, follow progressive overload, have 1-2 programmed deload(s) and are made to maximize your results.